how many grams in a tablespoon
Rayan Khaled
A tablespoon is generally equal to 15 grams, but the exact weight depends entirely on the ingredient you are measuring.
Grams measure weight (how heavy it is), while tablespoons measure volume (how much space it takes up). For example, a tablespoon of heavy gold weighs much more than a tablespoon of fluffy feathers.
Here is a quick reference guide for common kitchen ingredients:
Baking & Pantry Staples
- Granulated Sugar: 12.5 grams
- Brown Sugar (Packed): 12 grams
- Powdered Sugar: 8 grams
- All-Purpose Flour: 8 grams
- Cocoa Powder: 7 grams
- Baking Powder / Baking Soda: 14 grams
- Salt (Fine): 18 grams
Liquids & Fats
- Water / Milk / Vinegar: 15 grams
- Vegetable Oil: 14 grams
- Butter (Melted or Softened): 14.2 grams (roughly 1/2 ounce)
- Honey / Maple Syrup / Molasses: 21 grams
Dairy & Spreads
- Sour Cream / Yogurt: 15 grams
- Peanut Butter: 16 grams
If you are currently following a recipe, tell me the specific ingredient you are measuring, and I can give you the exact conversion!